{"id":26945,"date":"2021-12-09T21:35:39","date_gmt":"2021-12-09T21:35:39","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=26945"},"modified":"2021-12-09T21:35:39","modified_gmt":"2021-12-09T21:35:39","slug":"favorite-holiday-dishes","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/","title":{"rendered":"NJBC Surgeon\u2019s Favorite Holiday Dishes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Dr. Goyal - Roasted Brussels Sprouts with Pancetta<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Roasted brussels sprouts with pancetta is one of my favorite side dishes around the holidays. It\u2019s full of fiber, antioxidants and vitamin K, plus even my kids will eat it!<\/span><\/p>\n<p><b>Prep time:<\/b><span style=\"font-weight: 400;\"> 10 min<\/span><\/p>\n<p><b>Cooking time:<\/b><span style=\"font-weight: 400;\"> 30 min<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. brussels sprouts, ends trimmed and quartered\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp. extra virgin olive oil or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. pancetta, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Tbsp. Balsamic Glaze<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, toss together brussels sprouts, garlic, olive or avocado oil and salt and pepper. Place on a parchment lined baking sheet in a single layer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25-35 or until desired crispiness, tossing halfway through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 10 minutes before the timer goes off, place the pancetta in a small saute pan and cook for 5-7 minutes until crispy, set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan over medium heat, gently warm the balsamic glaze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the brussels sprouts from the oven, add to a platter or tray, mix in cooked pancetta and drizzle with balsamic glaze. Serve warm.\u00a0<\/span><\/li>\n<\/ol>\n<h4><b>Dr. Buwen - Family Brisket Recipe<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">My wife\u2019s family celebrates Hanukkah and every year we make her grandmother\u2019s brisket recipe which is always delicious. If you\u2019re looking for a protein packed, star of the meal type of dish, try it out and let me know how you like it.<\/span><\/p>\n<p><b>Prep Time: <\/b><span style=\"font-weight: 400;\">10 min<\/span><\/p>\n<p><b>Cook Time:<\/b><span style=\"font-weight: 400;\"> 3 hours<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7-8 lb. lean cut brisket<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. Paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. Garlic powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp. olive or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Tbsp. sugar-free ketchup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 packet Lipton Onion Soup Mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 chopped carrots<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pat brisket dry with a paper towel and season with paprika, garlic powder, salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a large soup pot over high heat and add 2 tbsp. olive or avocado oil. Sear the brisket on both sides (about 5 minutes each).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 4 Tbsp. sugar free ketchup, onion soup mix, 1 cup water, chopped onions and carrots to the pot. Lower the heat to simmer. Cover to let steam\/cook for 2 \u00bd hours, turning every 15 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the brisket from the pot, let it stand for 15 minutes on a cutting board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the brisket against the grain and return to the pot for another hour. Serve!<\/span><\/li>\n<\/ol>\n<h4><b>Dr. Thomas - Vegetable + Sausage Lentil Soup<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">I\u2019m a big fan of soup during the wintertime and holiday season. Vegetable and sausage lentil soup is a staple at home when the weather starts getting colder. Not only is it filled with antioxidant packed veggies like carrots and celery, but also lentils. Lentils, an edible seed, are filled with plant-based protein and fiber. To further boost the protein and flavor in this recipe, we like to add spicy chicken sausage.\u00a0<\/span><\/p>\n<p><b>Prep Time: <\/b><span style=\"font-weight: 400;\">15 min<\/span><\/p>\n<p><b>Cook Time: <\/b><span style=\"font-weight: 400;\">1 hour<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil, plus extra for drizzling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 carrots, peeled and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 celery stalks, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14 1\/2-ounce) can diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. dried lentils (approximately 1 1\/4 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 cups low-salt chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 to 6 fresh thyme sprigs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. mild or spicy chicken sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded Parmesan<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saut\u00e9 until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate saut\u00e9 pan, cook the sausage links-you can use the ground meat without the casing also. Once cooked through, cut into smaller pieces (cut the link in half lengthwise and then into 1\/4\" size pieces), add it to the soup mix.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.<\/span><\/li>\n<\/ol>\n<h4><b>Dr. Fastiggi - Traditional Italian Meatballs\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">My family is Italian and we always enjoy meatballs and gravy on Christmas day. We not only like to enjoy this recipe around the holidays, but also for Sunday dinners and other occasions. For a healthy and bariatric friendly meal, serve these meatballs with zucchini noodles or your favorite bean-based pasta. Mangiamo!<\/span><\/p>\n<p><b>Prep Time:<\/b><span style=\"font-weight: 400;\"> 10 min<\/span><\/p>\n<p><b>Cook Time: <\/b><span style=\"font-weight: 400;\">1 hour<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. ground pork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp. grated parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup seasoned Italian breadcrumbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 6oz. Can tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15 oz can tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Italian seasoning and herbs to taste<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl, mix ground beef, ground pork, eggs, parmesan cheese, bread crumbs, milk, and salt and pepper to taste. Mix all ingredients together and shape into meatballs of desired size.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a pot, add 1 tbsp. olive oil and saut\u00e9 two cloves garlic diced and half an onion until browned and the onion is translucent. Add meatballs and cook until browned on the outside. Remove meatballs and garlic\/onions from the pot. Add tomato paste and stir, incorporating into the oil. Add your favorite tomato sauce and any herbs\/seasonings. Heat until boiling and cook for 30 minutes. Add meat to gravy and simmer for approximately two hours, stirring frequently. Meatball internal temperature should be above 165\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with zoodles and top with parmesan cheese and red pepper flakes as desired.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below. &nbsp; &nbsp; &nbsp; Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts with pancetta is one of my favorite side dishes around the holidays. It\u2019s full of fiber, antioxidants and vitamin K, plus even my kids [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":26951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Surgeon\u2019s Favorite Holiday Dishes - New Jersey Bariatric Center<\/title>\n<meta name=\"description\" content=\"Check out our surgeon&#039;s favorite, healthier holiday dishes they like to enjoy with their family and loved ones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Surgeon\u2019s Favorite Holiday Dishes\" \/>\n<meta property=\"og:description\" content=\"Check out our surgeon&#039;s favorite, healthier holiday dishes they like to enjoy with their family and loved ones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-09T21:35:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/12\/Surgeons-Holiday-Eats-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"NJBC Surgeon\u2019s Favorite Holiday Dishes\",\"datePublished\":\"2021-12-09T21:35:39+00:00\",\"dateModified\":\"2021-12-09T21:35:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\"},\"wordCount\":936,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/12\/Surgeons-Holiday-Eats-2.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/favorite-holiday-dishes\/\",\"name\":\"NJBC Surgeon\u2019s Favorite Holiday Dishes - 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