{"id":532,"date":"2015-10-26T17:17:27","date_gmt":"2015-10-26T17:17:27","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=532"},"modified":"2015-10-26T17:17:27","modified_gmt":"2015-10-26T17:17:27","slug":"halloween-weight-loss-hacks","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/","title":{"rendered":"Halloween Weight Loss Hacks"},"content":{"rendered":"<p>Whether you've had weight loss surgery - <a href=\"https:\/\/www.njbariatriccenter.com\/weight-loss-surgery\/gastric-bypass\/\">Gastric Bypass<\/a>, Gastric Sleeve or LAP-BAND<sup>\u00ae<\/sup> - or you're just looking to stick to your diet this Halloween, you don't have to be scared by the thought of easy access to barrels of candy. You can still celebrate Halloween and stick to your eating plan. Just try these weight loss hacks for Halloween.<\/p>\n<p><!--more--><\/p>\n<p>It\u2019s that time of year again, where the ghosts and monsters come out to play and scary things lurk around every turn\u00a0\u2013 and I\u2019m not just talking about costumes or haunted house decorations. Yes, another Halloween is upon us and as a registered dietitian and mother, it\u2019s one of the scariest days of the year.\u00a0 What scares me most is sugar, sugar and more sugar.\u00a0 In a country where the average person consumes 20 teaspoons of added sugars per day, more than double the recommended upper limit, do we really need an entire day dedicated to amassing a stash of sweet treats?\u00a0 The obvious answer is no, but in the spirit of tradition (and since I don\u2019t want to be the target of every kid everywhere), here are some tips to help make your Halloween healthier without sacrificing all the fun:<\/p>\n<ul>\n<li><strong>Give out candy you don\u2019t like<\/strong>, that way you\u2019ll be less likely to fall into the \u201cone for the trick-or-treater, one for me\u201d trap.<\/li>\n<li><strong>Better yet, don\u2019t give candy at all<\/strong>.\u00a0 Snack-sized bags of pretzels, cheddar crackers, popcorn and granola bars are lower-sugar alternatives to the traditional candy deluge.<\/li>\n<li><strong>Want to take it a step further?<\/strong> Consider offering non-food treats such as stickers, pencils or crayons, glow sticks, temporary tattoos and small toys.\u00a0 This growing movement began as a way to help kids with food allergies feel more included, but it benefits all kids (and the parents who pay their dental bills) by taking some of the sweet stuff out of the running.\u00a0 For more information on the Teal Pumpkin Project and their misson visit <a href=\"http:\/\/www.foodallergy.org\/teal-pumpkin-project#.VipI6StCjkY\" target=\"_blank\" rel=\"noopener noreferrer\">www.foodallergy.org\/teal-pumpkin-project<\/a><\/li>\n<li><strong>Eat regular, balanced meals throughout the day<\/strong> focusing on fiber and protein and be sure to drink plenty of water.\u00a0 This will help keep blood sugar stable and may reduce the urge to visit the candy bowl.<\/li>\n<li><strong>Go trick-or-treating - not for the candy but for the exercise.<\/strong> Taking your kids door-to-door is a great excuse for a long walk in the beautiful fall weather! Don't have kids? Tag along with a friend or neighbor who does. Put someone else in charge of handing out the candy at your door or take it with you and hand it out as you go.<\/li>\n<li><strong>If you do choose to indulge, do so with caution and a set plan.<\/strong> Try choosing 2 small items that will leave you feeling satisfied without setting you on a path to overindulging.\u00a0 Know your triggers and choose your treats wisely.<\/li>\n<li><strong>Beware the ghost of Halloween past and show leftover candy the door (or garbage)<\/strong>.\u00a0 Encourage kids to choose only their favorite items to keep from their haul and donate the rest to a local organization or find a dentist who participates in the annual Halloween Candy Buyback <a href=\"http:\/\/www.halloweencandybuyback.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.halloweencandybuyback.com\/<\/a>.\u00a0 Resist the urge to take it to the office or rely on willpower to thwart temptation.\u00a0 Put the kids\u2019 stashes in a high cabinet and get the rest out of arm\u2019s reach.<\/li>\n<\/ul>\n<p>With a little planning and some new ideas, it is possible to have a fun, safe and healthier Halloween.\u00a0 Plus, your teeth and waistline will thank you later.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you've had weight loss surgery - Gastric Bypass, Gastric Sleeve or LAP-BAND\u00ae - or you're just looking to stick to your diet this Halloween, you don't have to be scared by the thought of easy access to barrels of candy. You can still celebrate Halloween and stick to your eating plan. Just try these [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Halloween Weight Loss Hacks - New Jersey Bariatric Center<\/title>\n<meta name=\"description\" content=\"Whether you\u2019ve had weight loss surgery or you\u2019re just looking to stick to your diet this Halloween, you don\u2019t have to be scared by the thought of...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halloween Weight Loss Hacks\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019ve had weight loss surgery or you\u2019re just looking to stick to your diet this Halloween, you don\u2019t have to be scared by the thought of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-26T17:17:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2015\/10\/iStock-847349460.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dana Babeu, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dana Babeu, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\"},\"author\":{\"name\":\"Dana Babeu, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/a43f2dfc7f7690a30ad17cad8cc2d822\"},\"headline\":\"Halloween Weight Loss Hacks\",\"datePublished\":\"2015-10-26T17:17:27+00:00\",\"dateModified\":\"2015-10-26T17:17:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2015\/10\/iStock-847349460.jpg\",\"articleSection\":[\"After Weight Loss\",\"Before Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/halloween-weight-loss-hacks\/\",\"name\":\"Halloween Weight Loss Hacks - 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