{"id":539,"date":"2015-07-02T17:35:13","date_gmt":"2015-07-02T17:35:13","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=539"},"modified":"2015-07-02T17:35:13","modified_gmt":"2015-07-02T17:35:13","slug":"avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/","title":{"rendered":"Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips"},"content":{"rendered":"

From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients (LAP-BAND\u00ae<\/sup>, Gastric Bypass and Gastric Sleeve<\/a>) can still make healthy choices when navigating these classic summer-fun scenarios!
\n<\/p>\n

Ahhh, summer!\u00a0 School\u2019s out, it stays light longer and the days of struggling with boots and jackets are a distant memory.\u00a0 It\u2019s easy to see why summer is the favorite season of many.\u00a0 But with schedules more relaxed and the smell of food grilling in the air, it\u2019s also easy to fall prey to some unhealthy summer eating habits. Whether you\u2019ve undergone bariatric surgery such as gastric sleeve, bypass, or LAP-BAND\u00ae<\/sup>, or you\u2019re trying to watch your weight and make nutritious choices for other reasons, the following tips may come in handy when you\u2019re faced with\u00a0 summer eating pitfalls.<\/p>\n

The scenario:<\/strong> You\u2019re headed to the beach for the day and have no idea what food venues are nearby.
\nThe solution:<\/strong> BYO \u2013 Bring your own...\u00a0 cooler, that is.\u00a0 Arriving prepared for a day of sand and sun doesn\u2019t have to mean eating greasy fast food or expensive boardwalk fare.\u00a0 And who wants to spend valuable beach time searching for something to eat, anyway.\u00a0 Pack handheld foods like hummus, veggies, turkey or low-fat cheese on a low-carb wrap, grapes and apples, and a few healthy munchies like almonds or popcorn.\u00a0 No utensils required!\u00a0 Freeze water bottles the night before to pull double duty as ice packs and calorie-free hydration.\u00a0 And don\u2019t forget the beach toys!\u00a0 Taking a walk or playing Frisbee on the sand can be a great way to burn calories and get your heart pumping.<\/p>\n

The scenario:<\/strong>\u00a0You\u2019ve planned a family trip to a theme park and there\u2019s a strict \u201cno outside food or drinks allowed\u201d policy.
\nThe solution:<\/strong>\u00a0 Research the on-site dining options before you go.\u00a0 Depending on your destination, there may be some healthier fare like wraps or salads available.\u00a0 Plan your choices ahead of time so you won\u2019t be as tempted by less nutritious ones once you\u2019re there.\u00a0 Have a big breakfast before you go and travel with some non-perishable nuts or low-sugar protein bars for the ride home.\u00a0 If all the choices seem less than ideal, then focus on protein as much as possible.\u00a0 Stir-fried beef with broccoli, a small burger or hot dog without the bun, and even an order of chicken fingers are better choices in a pinch.\u00a0 Find a place to sit so you take time for your meal, chewing well and eating slowly. Eat just enough at the park to feel satisfied and have a healthy, balanced dinner later on.<\/p>\n

The scenario:<\/strong>\u00a0Your travel plans require a flight to get where you\u2019re going and airline food is not your cup of tea.
\nThe solution:<\/strong>\u00a0 Check the carrier\u2019s policy as to what, if any, outside food is allowed on the plane.\u00a0 Some flights are nut- or peanut-free and be sure to ask about fluid restrictions, as well.\u00a0 If you\u2019re allowed to bring snacks, stash a plastic bag with low-sugar KIND or Quest bars, homemade trail mix, good quality beef or turkey jerky and portable fruit in your carry-on.\u00a0 Some cheeses like wax-packaged Mini Babybel can last two to four hours without refrigeration, which should allow plenty of time to get through the security line.\u00a0 If carrying on food is a no-no or you\u2019re departing from a small airport, prepare or pick-up a healthy meal to eat while you wait to board the flight.\u00a0 When all else fails and you find yourself with nothing to eat but airport or airline food, avoid anything made from white flour (think pretzels, crackers, bagels) and deep-fried or high-sugar fare.\u00a0 Soup, salad, a wrap or cup of yogurt can usually be found somewhere and will satisfy hunger without adding extra baggage when you arrive at your destination.<\/p>\n

The scenario:<\/strong>\u00a0Your calendar has a BBQ marked on it almost every weekend for the next month.
\nThe solution:<\/strong>\u00a0First, congratulate yourself on being so popular!\u00a0 Next, think about what you can bring to the table, literally, that will ensure there will be something healthy to eat.\u00a0 BBQ\u2019s usually have a couple of positive things going for them when it comes to healthy eating \u2013 there is likely to be some sort of protein to choose from and hosts will rarely turn down your offer to bring a dish (or two).\u00a0 Healthy foods that travel well and can feed a crowd include a tossed green salad (great for topping with some grilled chicken or a meatless burger), a raw veggie and hummus platter (so much better than chips and dip), or a fruit salad for light and refreshing dessert.\u00a0 Not only will you have something good to choose from, but other nutrition-conscious guests will thank you.<\/p>\n

The scenario:<\/strong>\u00a0 Your niece graduated from college and the party is at a restaurant where you\u2019ll have to navigate the buffet.
\nThe solution:<\/strong>\u00a0Don\u2019t arrive hungry!\u00a0 Since parties often start in the early or mid-afternoon, we tend to skip lunch and are starved by the time the food is served.\u00a0 So adjust your mealtimes that day by having a late breakfast, small lunch or high protein snack on the way.\u00a0 Another helpful strategy is to take your time lining up to fill your plate.\u00a0 Walk the buffet first, decide what foods to choose and then go to the end of the line, literally.\u00a0 Since we eat first with our eyes, we\u2019re less likely to overdo it when food looks less perfect and has been picked over.<\/p>\n

The scenario:<\/strong>You\u2019ve made plans to spend the day with friends at a local park and will be bringing along a picnic lunch.
\nThe solution:<\/strong>\u00a0 Pack a healthier basket by forgoing the standard picnic fare of sub sandwiches and chips.\u00a0 Instead, make a fiber-rich salad with whole grain pasta, garbanzos, tomatoes, cucumbers, olives, baby spinach and fresh basil.\u00a0 Greek yogurt is a great stand-in for sour cream.\u00a0 Use it to make a high protein, low-fat ranch or onion dip for carrots and celery.\u00a0 Roll up slices of turkey and cheese for protein or pack a container of tuna or chicken salad.\u00a0 Throw in some sliced watermelon or frozen tubes of squeezable yogurt for dessert and you\u2019ve got a satisfying lunch that won\u2019t weigh you down.<\/p>\n

The scenario:<\/strong>\u00a0Batter up! You\u2019re headed to the ball park for a day of sun, fun and (if you\u2019re not careful) a stomach full of empty calories.
\nThe solution:<\/strong>\u00a0 Do the best you can with what\u2019s available.\u00a0 This may not be the easiest place to eat super healthy, but even within the realm of typical stadium food there are some better choices than others.\u00a0 Start by bringing your own small stash from home if you\u2019re able.\u00a0 Items that travel well and discreetly include nuts, dried unsweetened fruit, beef jerky and protein bars.\u00a0 Setting a spending budget can also prove beneficial for your waist and your wallet.\u00a0 Once you\u2019re faced with choices about how to spend your dollars and calories, follow these tips \u2013 Instead of peanuts and Cracker Jacks, stick with just the bag of peanuts.\u00a0 Better yet, share it, since calories from nuts add up fast.\u00a0 Better lunch choices include a grilled chicken sandwich, turkey burger, wrap or a single hot dog.\u00a0 Steer clear of high-\u00a0 and empty-calorie foods like soft pretzels, stadium pizza, nachos and frozen ices.\u00a0 And don\u2019t wait for the seventh inning stretch to get up and walk around.\u00a0 Take advantage of all those stairs!<\/p>\n

The scenario:<\/strong>\u00a0 It\u2019s county fair time and you want a splurge!
\nThe solution:<\/strong>\u00a0 Splurge -- in moderation.\u00a0 Since festivals and fairs are some of the most challenging places to eat healthy, it\u2019s a good time to plan a little extra indulgence.\u00a0 As with any outing, it\u2019s best to bring along some nutritious snacks like nuts, fruit and protein bars.\u00a0 But let\u2019s face it, the smell of cheese steaks and funnel cakes cooking is almost impossible to resist.\u00a0 So plan ahead for a few extra calories by eating very mindfully in the days before and following.\u00a0 This does not mean skipping meals or \u201csaving up\u201d calories, but carefully choosing nutrient dense foods in anticipation of a less healthy meal or day.\u00a0 At the fair, pick one food you simply must have and go for it.\u00a0 Then supplement with the healthy snacks you\u2019ve got stashed away.\u00a0 Some ways to shave empty calories while still enjoying your indulgences include scooping out the insides of rolls and sharing sides like French fries or desserts like funnel cakes and cotton candy.\u00a0 Try to include some protein or veggies with your meal like a sausage, pepper and onion sandwich or a shrimp cocktail with tomato and mozzarella salad.\u00a0 But if pizza and fried Oreos are what you\u2019re craving, have a small portion and enjoy every bite.\u00a0 Just be sure to get up the next day, drink a lot of water, and get back on track with your healthy choices right away.<\/p>\n

Armed with these tips and strategies, you\u2019ll be able to navigate summer eating like a pro.\u00a0 Just remember it\u2019s all about finding a reasonable balance.\u00a0 If we eat for nutrition and fuel 90 percent of the time and for pleasure the remaining ten, we can enjoy the best of summer cuisine and still feel great in our bathing suits all season long!<\/p>\n","protected":false},"excerpt":{"rendered":"

From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients (LAP-BAND\u00ae, Gastric Bypass and Gastric Sleeve) can still make healthy choices when navigating these classic summer-fun scenarios!<\/p>\n","protected":false},"author":10,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"yoast_head":"\nAvoid Summer Dieting Pitfalls - New Jersey Bariatric Center<\/title>\n<meta name=\"description\" content=\"From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients can still make healthy choices when...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips\" \/>\n<meta property=\"og:description\" content=\"From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients can still make healthy choices when...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-02T17:35:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2016\/06\/Avoid-Summer-Dieting-Pitfalls-With-These-Weight-Loss-Surgery-Approved-Tips-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dana Babeu, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dana Babeu, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\"},\"author\":{\"name\":\"Dana Babeu, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/a43f2dfc7f7690a30ad17cad8cc2d822\"},\"headline\":\"Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips\",\"datePublished\":\"2015-07-02T17:35:13+00:00\",\"dateModified\":\"2015-07-02T17:35:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\"},\"wordCount\":1592,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2016\/06\/Avoid-Summer-Dieting-Pitfalls-With-These-Weight-Loss-Surgery-Approved-Tips-.jpg\",\"articleSection\":[\"After Weight Loss\",\"Before Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/avoid-summer-dieting-pitfalls-with-these-weight-loss-surgery-approved-tips\/\",\"name\":\"Avoid Summer Dieting Pitfalls - 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