{"id":568,"date":"2020-01-31T03:00:07","date_gmt":"2020-01-31T03:00:07","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=568"},"modified":"2020-01-31T03:00:07","modified_gmt":"2020-01-31T03:00:07","slug":"tackle-super-bowl-game-day-the-weight-loss-surgery-way","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/tackle-super-bowl-game-day-the-weight-loss-surgery-way\/","title":{"rendered":"Tackle Super Bowl Game Day the Weight Loss Surgery Way"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? Or that the average fan will consume 1,200 calories and 50 grams of fat from snacks? And yes, that\u2019s just from snacks, not including actual meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how can you prepare for the Super Bowl?\u00a0 Here are some tips to survive the Super Bowl without consuming over a days\u2019 worth of calories at one party.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Don\u2019t go to the party hungry.<\/b><span style=\"font-weight: 400;\"> Make sure that you consume a breakfast and lunch high in protein.\u00a0 Start off with some egg whites and a slice of whole wheat toast. Have some grilled chicken with veggies for lunch.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Get some quick exercise in.<\/b><span style=\"font-weight: 400;\"> Even if it\u2019s just a brisk walk, try to be active for at least 30 minutes. Get your day started off right.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Walk away from the table. <\/b><span style=\"font-weight: 400;\">Avoid standing near the food table. Prepare a plate and then walk away. Try to focus more on the company you\u2019re with and the game on TV (or the commercials if that\u2019s what you\u2019re interested in).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Go with a game plan. <\/b><span style=\"font-weight: 400;\">Know what\u2019s going to be on the menu at the party. Pick a smaller plate and focus on high protein options and also veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Bring a healthy dish to the party.<\/b><span style=\"font-weight: 400;\"> This way you know that there will be some healthy options for you. <\/span><span style=\"font-weight: 400;\">Here\u2019s a healthy take on the ever popular Buffalo chicken wings that gives you the heat and flavor of Super Bowl. A full \u00bd cup serving of this chicken has the same amount of calories as just one chicken wing!<\/span><\/li>\n<\/ul>\n<p><b>Buffalo Chicken Salad <\/b><span style=\"font-weight: 400;\">(adapted from The Novice Chef)<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">5 oz non-fat plain Greek yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 cup Franks Red Hot Wings Buffalo sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tsp garlic powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 tsp fresh ground black pepper<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lb cooked boneless, skinless chicken breast, shredded<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 celery stalks, finely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup cilantro, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup (2 oz) crumbled blue cheese<\/span><\/li>\n<\/ul>\n<p><b>Directions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a large bowl, whisk together yogurt, buffalo sauce, garlic powder and black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stir in shredded chicken, celery, cilantro and blue cheese. Refrigerate until serving or up to 5 days in the fridge.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Yield: ~ 4 cups chicken salad (~8 servings, 1\/2 cup each)<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Nutrition Information (per 1\/2 cup): 100 calories; 2.5 g. fat; 34 mg. cholesterol; 381 mg. sodium; 1.6 g. carbohydrate; 0.25g. fiber; 16.3 g. protein; 1.0 g. sugar<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">So whether you\u2019re watching the Super Bowl to cheer on your favorite team, or if you\u2019re just watching for those commercials, try to make the party about the actual event, and not the abundance of food surrounding you.\u00a0 Enjoy the healthy recipe!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? Or that the average fan will consume 1,200 calories and 50 grams of fat from snacks? And yes, that\u2019s just from snacks, not including actual meals. So how can you prepare for the Super [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":15012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tackle Super Bowl Game Day The Weight Loss Surgery Way - NJBC<\/title>\n<meta name=\"description\" content=\"Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? 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