{"id":5896,"date":"2017-10-23T14:01:24","date_gmt":"2017-10-23T14:01:24","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=5896"},"modified":"2023-05-17T15:07:18","modified_gmt":"2023-05-17T19:07:18","slug":"october-support-group-recap-flavors-fall","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/","title":{"rendered":"October Tuesday Talks Recap: Flavors of Fall"},"content":{"rendered":"

When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting than sharing some recipes for pumpkin-inspired dishes and our favorite comfort foods.<\/p>\n

Skinny Pumpkin Breakfast Parfait<\/h3>\n

To start your day off in true autumn style, this skinny pumpkin breakfast parfait is a great way to get your protein in first thing in the morning! When choosing the granola, make sure it is a low-sugar granola. Also, cut back on the amount. Try 2 tablespoons of Bear Naked Original Cinnamon Granola. Most of the sugar found in this recipe is naturally occurring through the yogurt and pumpkin puree. Enjoy!<\/p>\n

\"\"<\/p>\n

http:\/\/theskinnyfork.com\/blog\/skinny-pumpkin-breakfast-parfait<\/a><\/p>\n

Pumpkin Spice Protein Shake<\/h3>\n

Looking for something healthy and delicious midday when you're on the go? Packed with protein and rich with pumpkin flavor, this Pumpkin Spice Protein Shake makes for a great and quick breakfast or lunch.<\/p>\n

\"\"
\nhttps:\/\/www.jennifermeyering.com\/pumpkin-spice-protein-shake\/<\/a><\/p>\n

Chili<\/h3>\n

With the weather changing and days getting cooler, we all want something delicious we can warm up with that is also great for our post-op diet. Here are some healthy chili recipes for those nights where you need just a bit more comfort!<\/p>\n

Crock Pot Chicken Taco Chili<\/h3>\n

\"\"
\nhttp:\/\/www.skinnytaste.com\/crock-pot-chicken-taco-chili-4-pts\/<\/a><\/p>\n

 <\/p>\n

Slow Cooker Three Bean Turkey Chili<\/h3>\n

\"\"
\nhttp:\/\/www.skinnytaste.com\/crock-pot-3-bean-turkey-chili-3125-pts\/<\/a><\/p>\n

 <\/p>\n

No Bake Pumpkin Swirl Cheesecake<\/h3>\n

Every once in a while, it's fine to end a great fall day with a little treat!  Just remember to watch your portion and keep the piece small.<\/p>\n

\"\"
\nhttp:\/\/www.bhg.com\/recipe\/cheesecake\/no-bake-pumpkin-swirl-cheesecake\/<\/a><\/p>\n

 <\/p>\n

Join us at our next support group on Tuesday, November 21 when we will discuss ways to navigate the holidays!<\/p>\n","protected":false},"excerpt":{"rendered":"

When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting than sharing some recipes for pumpkin-inspired dishes and our favorite comfort foods. Skinny Pumpkin Breakfast Parfait To start your day off in true autumn style, this skinny pumpkin breakfast parfait is […]<\/p>\n","protected":false},"author":27,"featured_media":5903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nOctober Tuesday Talks Recap: Flavors of Fall - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October Tuesday Talks Recap: Flavors of Fall\" \/>\n<meta property=\"og:description\" content=\"When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting than sharing some recipes for pumpkin-inspired dishes and our favorite comfort foods. Skinny Pumpkin Breakfast Parfait To start your day off in true autumn style, this skinny pumpkin breakfast parfait is […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-23T14:01:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T19:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"October Tuesday Talks Recap: Flavors of Fall\",\"datePublished\":\"2017-10-23T14:01:24+00:00\",\"dateModified\":\"2023-05-17T19:07:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg\",\"articleSection\":[\"After Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\",\"name\":\"October Tuesday Talks Recap: Flavors of Fall - New Jersey Bariatric Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg\",\"datePublished\":\"2017-10-23T14:01:24+00:00\",\"dateModified\":\"2023-05-17T19:07:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Recently harvested orange pumpkins in a random pile\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"October Tuesday Talks Recap: Flavors of Fall\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\",\"name\":\"New Jersey Bariatric Center Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"caption\":\"New Jersey Bariatric Center Staff\"},\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"October Tuesday Talks Recap: Flavors of Fall - New Jersey Bariatric Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/","og_locale":"en_US","og_type":"article","og_title":"October Tuesday Talks Recap: Flavors of Fall","og_description":"When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting than sharing some recipes for pumpkin-inspired dishes and our favorite comfort foods. Skinny Pumpkin Breakfast Parfait To start your day off in true autumn style, this skinny pumpkin breakfast parfait is […]","og_url":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2017-10-23T14:01:24+00:00","article_modified_time":"2023-05-17T19:07:18+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg","type":"image\/jpeg"}],"author":"New Jersey Bariatric Center Staff","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"New Jersey Bariatric Center Staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/"},"author":{"name":"New Jersey Bariatric Center Staff","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d"},"headline":"October Tuesday Talks Recap: Flavors of Fall","datePublished":"2017-10-23T14:01:24+00:00","dateModified":"2023-05-17T19:07:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/"},"wordCount":301,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg","articleSection":["After Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/","url":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/","name":"October Tuesday Talks Recap: Flavors of Fall - New Jersey Bariatric Center","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg","datePublished":"2017-10-23T14:01:24+00:00","dateModified":"2023-05-17T19:07:18+00:00","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2017\/10\/iStock-611897918.jpg","width":2121,"height":1414,"caption":"Recently harvested orange pumpkins in a random pile"},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/october-support-group-recap-flavors-fall\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"October Tuesday Talks Recap: Flavors of Fall"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d","name":"New Jersey Bariatric Center Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","caption":"New Jersey Bariatric Center Staff"},"url":"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/5896"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=5896"}],"version-history":[{"count":1,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/5896\/revisions"}],"predecessor-version":[{"id":29826,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/5896\/revisions\/29826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/5903"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}