{"id":7511,"date":"2018-03-27T19:46:03","date_gmt":"2018-03-27T19:46:03","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=7511"},"modified":"2023-05-17T15:06:52","modified_gmt":"2023-05-17T19:06:52","slug":"march-support-group-recap-putting-your-nutritional-knowledge-to-the-test","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/march-support-group-recap-putting-your-nutritional-knowledge-to-the-test\/","title":{"rendered":"March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test"},"content":{"rendered":"<p>We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! Some questions were a little challenging but it gave everyone the opportunity to learn something new to incorporate into their healthier lifestyles. Want to test what you know? Answer these questions below and share your results with us. Good luck!<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><strong>Fruit<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Which serving of fruit has the most fiber?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. One cup of raspberries<\/p>\n<p style=\"padding-left: 60px;\">b. One apple<\/p>\n<p style=\"padding-left: 60px;\">c. \u00bd cup grapes<\/p>\n<p style=\"padding-left: 30px;\">2. Which serving of fruit has more carbohydrates?<\/p>\n<p style=\"padding-left: 60px;\">a. \u00be cup frozen blueberries<\/p>\n<p style=\"padding-left: 60px;\">b. One medium banana<\/p>\n<p style=\"padding-left: 60px;\">c. \u00be cup frozen raspberries<\/p>\n<p style=\"padding-left: 30px;\">3. How many grams of carbohydrates would you consume if you had a tennis ball-sized apple and one cup of raspberries?<\/p>\n<p style=\"padding-left: 60px;\">a. 12 grams<\/p>\n<p style=\"padding-left: 60px;\">b. 20 grams<\/p>\n<p style=\"padding-left: 60px;\">c. 30 grams<\/p>\n<h4><strong>Vegetables<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Which of the following is a starchy vegetable?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. Green beans<\/p>\n<p style=\"padding-left: 60px;\">b. Peas<\/p>\n<p style=\"padding-left: 60px;\">c. Broccoli<\/p>\n<p style=\"padding-left: 30px;\">2. Which serving of vegetables has more carbohydrates?<\/p>\n<p style=\"padding-left: 60px;\">a. \u00bd cup of corn<\/p>\n<p style=\"padding-left: 60px;\">b. \u00bd cup diced celery<\/p>\n<p style=\"padding-left: 60px;\">c. \u00bd cup steamed sliced carrots<\/p>\n<p style=\"padding-left: 30px;\">3. What vitamin is predominantly found in carrots and sweet potatoes?<\/p>\n<p style=\"padding-left: 60px;\">a. Vitamin D<\/p>\n<p style=\"padding-left: 60px;\">b. Vitamin A<\/p>\n<p style=\"padding-left: 60px;\">c. Vitamin B-12<\/p>\n<h4><strong>Sugar<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Which of the following foods has all <em>naturally occurring<\/em> sugars?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. Bread<\/p>\n<p style=\"padding-left: 60px;\">b. Milk<\/p>\n<p style=\"padding-left: 60px;\">c. Ice cream<\/p>\n<p style=\"padding-left: 30px;\">2. Which of the following sweets has more sugar?<\/p>\n<p style=\"padding-left: 60px;\">a. Chocolate chip Clif bar<\/p>\n<p style=\"padding-left: 60px;\">b. Mini Twix bar<\/p>\n<p style=\"padding-left: 60px;\">c. Two Hershey kisses<\/p>\n<p style=\"padding-left: 30px;\">3. How many grams of sugar is in a can of coke?<\/p>\n<p style=\"padding-left: 60px;\">a. 39 grams<\/p>\n<p style=\"padding-left: 60px;\">b. 57 grams<\/p>\n<p style=\"padding-left: 60px;\">c. 25 grams<\/p>\n<h4><strong>Drinks<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Which alcoholic beverage has more calories?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. Long Island Iced Tea<\/p>\n<p style=\"padding-left: 60px;\">b. 5-ounce glass of red wine<\/p>\n<p style=\"padding-left: 60px;\">c. One shot vodka<\/p>\n<p style=\"padding-left: 30px;\">2. Which Dunkin\u2019 Donuts drink has the most calories?<\/p>\n<p style=\"padding-left: 60px;\">a. French vanilla swirl macchiato<\/p>\n<p style=\"padding-left: 60px;\">b. Hot chocolate<\/p>\n<p style=\"padding-left: 60px;\">c. Caramel mocha swirl coffee<\/p>\n<p style=\"padding-left: 30px;\">3. How many calories in a bottle of lemon Snapple?<\/p>\n<p style=\"padding-left: 60px;\">a. 205 calories<\/p>\n<p style=\"padding-left: 60px;\">b. 95 calories<\/p>\n<p style=\"padding-left: 60px;\">c. 150 calories<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Protein<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>How many grams of protein does one ounce of tuna have?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. 14 grams<\/p>\n<p style=\"padding-left: 60px;\">b. 7 grams<\/p>\n<p style=\"padding-left: 60px;\">c. 20 grams<\/p>\n<p style=\"padding-left: 30px;\">2. Which food has more protein?<\/p>\n<p style=\"padding-left: 60px;\">a. Oikos triple zero Greek yogurt<\/p>\n<p style=\"padding-left: 60px;\">b. \u00bc cup of nuts<\/p>\n<p style=\"padding-left: 60px;\">c. One Polly-O string cheese<\/p>\n<p style=\"padding-left: 30px;\">3. How many grams of protein is in this meal? 3 ounces of chicken with \u00bd cup black beans.<\/p>\n<p style=\"padding-left: 60px;\">a. 12 grams<\/p>\n<p style=\"padding-left: 60px;\">b. 42 grams<\/p>\n<p style=\"padding-left: 60px;\">c. 28 grams<\/p>\n<h4><strong>Fat<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Which fat is considered the \u201cbad fat\u201d?<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">a. Saturated<\/p>\n<p style=\"padding-left: 60px;\">b. Polyunsaturated<\/p>\n<p style=\"padding-left: 60px;\">c. Monounsaturated<\/p>\n<p style=\"padding-left: 30px;\">2. What kind of fat is butter?<\/p>\n<p style=\"padding-left: 60px;\">a. Saturated<\/p>\n<p style=\"padding-left: 60px;\">b. Polyunsaturated<\/p>\n<p style=\"padding-left: 60px;\">c. Monounsaturated<\/p>\n<p style=\"padding-left: 30px;\">3. How many grams of fat are in two tablespoons of natural peanut butter?<\/p>\n<p style=\"padding-left: 60px;\">a. 20 grams<\/p>\n<p style=\"padding-left: 60px;\">b. 8 grams<\/p>\n<p style=\"padding-left: 60px;\">c. 16 grams<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Final Bonus<\/strong><\/h4>\n<p>How many calories are in this McDonald\u2019s meal: large Coke, Big Mac, large French fries.<\/p>\n<p style=\"padding-left: 60px;\">a. ~1340 calories<\/p>\n<p style=\"padding-left: 60px;\">b. 500 calories<\/p>\n<p style=\"padding-left: 60px;\">c. 800 calories<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Answer Key<\/strong><\/p>\n<p>Fruit: 1. 1 cup of raspberries 2. Banana 3. 30 grams<\/p>\n<p>Vegetables: 1. Peas 2.1\/2 cup of corn 3. Vitamin A<\/p>\n<p>Sugar: 1. Milk 2. Chocolate chip Clif bar 3. 39 grams<\/p>\n<p>Drinks: 1. Long Island iced tea 2. Hot chocolate 3. 150 calories<\/p>\n<p>Protein: 1. 14 grams 2. Oikos 3. 28 grams<\/p>\n<p>Fat: 1. Saturated 2. Saturated 3. 16 grams<\/p>\n<p>Final Bonus: ~1340 calories<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! Some questions were a little challenging but it gave everyone the opportunity to learn something new to incorporate into their healthier lifestyles. Want to test what you know? Answer these questions below and share your results with [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":7514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/march-support-group-recap-putting-your-nutritional-knowledge-to-the-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test\" \/>\n<meta property=\"og:description\" content=\"We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! 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