{"id":8730,"date":"2018-07-13T12:49:56","date_gmt":"2018-07-13T12:49:56","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=8730"},"modified":"2018-07-13T12:49:56","modified_gmt":"2018-07-13T12:49:56","slug":"njbc-recipes-bobbijos-cowboy-caviar","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/","title":{"rendered":"NJBC Recipes: BobbiJo's Cowboy Caviar"},"content":{"rendered":"<p>Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful vegtables.<\/p>\n<p>Whether its black, garbanzo or pinto, beans are a great source of protein and fiber. Remember, for a bariatric diet, men should be getting 80 to 100 grams of protein and 38 grams of fiber daily while women should have 60 to 80 grams of protein and 25 grams of fiber. This salad can be loaded with all your favorite veggies like peppers and onions and can be eaten with some fresh celery sticks for a snack with a protein punch leaving you feeling fueled and satisfied.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Bobbijo\u2019s Cowboy Caviar<\/strong><\/h2>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p><strong>1.\u00a0<\/strong>12 ounces frozen corn, thawed<\/p>\n<p><strong>2.\u00a0<\/strong>1 medium orange bell pepper, diced<\/p>\n<p><strong>3.\u00a0<\/strong> 3 jalapeno peppers, diced<\/p>\n<p><strong>4.\u00a0<\/strong>1 medium tomato, diced<\/p>\n<p><strong>5.\u00a0<\/strong>1\/2 medium red onion, diced<\/p>\n<p><strong>6.\u00a0<\/strong>45 ounces (three 15-ounce cans) black beans<\/p>\n<p><strong>7.\u00a0<\/strong>1 bunch cilantro, chopped fine<\/p>\n<p><strong>8.\u00a0<\/strong>4 limes<\/p>\n<p><strong>9.\u00a0<\/strong>2 avocados, diced<\/p>\n<p><strong>10.\u00a0<\/strong>1 tablespoon extra-virgin olive oil<\/p>\n<p><strong>11.\u00a0<\/strong>Salt and pepper to taste<\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<p><strong>1.<\/strong>\u00a0Drain and rinse the black beans.<\/p>\n<p><strong>2.<\/strong> Juice the 4 limes into a medium bowl. Add the avocado and stir to coat the beans. Set aside.<\/p>\n<p><strong>3.<\/strong> Combine the corn, peppers, tomato, onion and black beans in a large bowl. Drizzle with olive oil. Add the cilantro,\u00a0 salt, and pepper, and toss lightly. Add the avocado and lime juice and toss gently to combine. Chill for 1-2 hours before serving.<\/p>\n<p><strong>Serving Size: 1\/2 cup\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Got a bariatric-friendly recipe to share? We want to hear from you! Email your recipe and pictures to Taylor at <a href=\"mailto:tlier@njbcenter.com\">tlier@njbcenter.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful vegtables. Whether its black, garbanzo or pinto, beans are a great source of protein and fiber. Remember, for a bariatric diet, men should be getting 80 to 100 grams of protein [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":8731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Recipes: BobbiJo&#039;s Cowboy Caviar - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Recipes: BobbiJo&#039;s Cowboy Caviar\" \/>\n<meta property=\"og:description\" content=\"Our recipe review kicks-off strong with Bobbijo&#039;s Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful vegtables. Whether its black, garbanzo or pinto, beans are a great source of protein and fiber. Remember, for a bariatric diet, men should be getting 80 to 100 grams of protein [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-13T12:49:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2131\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Lier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Lier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\"},\"author\":{\"name\":\"Taylor Lier\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/e15010d9819d6d1c050bcfcebd1d9c8d\"},\"headline\":\"NJBC Recipes: BobbiJo's Cowboy Caviar\",\"datePublished\":\"2018-07-13T12:49:56+00:00\",\"dateModified\":\"2018-07-13T12:49:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\",\"name\":\"NJBC Recipes: BobbiJo's Cowboy Caviar - New Jersey Bariatric Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg\",\"datePublished\":\"2018-07-13T12:49:56+00:00\",\"dateModified\":\"2018-07-13T12:49:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg\",\"width\":2131,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NJBC Recipes: BobbiJo's Cowboy Caviar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/e15010d9819d6d1c050bcfcebd1d9c8d\",\"name\":\"Taylor Lier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3c507e6a42d1169b3b84ded0dd07dde?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3c507e6a42d1169b3b84ded0dd07dde?s=96&d=mm&r=g\",\"caption\":\"Taylor Lier\"},\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/taylor-lier\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"NJBC Recipes: BobbiJo's Cowboy Caviar - New Jersey Bariatric Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/","og_locale":"en_US","og_type":"article","og_title":"NJBC Recipes: BobbiJo's Cowboy Caviar","og_description":"Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful vegtables. Whether its black, garbanzo or pinto, beans are a great source of protein and fiber. Remember, for a bariatric diet, men should be getting 80 to 100 grams of protein [&hellip;]","og_url":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2018-07-13T12:49:56+00:00","og_image":[{"width":2131,"height":2560,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg","type":"image\/jpeg"}],"author":"Taylor Lier","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"Taylor Lier","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/"},"author":{"name":"Taylor Lier","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/e15010d9819d6d1c050bcfcebd1d9c8d"},"headline":"NJBC Recipes: BobbiJo's Cowboy Caviar","datePublished":"2018-07-13T12:49:56+00:00","dateModified":"2018-07-13T12:49:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/"},"wordCount":256,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/","url":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/","name":"NJBC Recipes: BobbiJo's Cowboy Caviar - New Jersey Bariatric Center","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg","datePublished":"2018-07-13T12:49:56+00:00","dateModified":"2018-07-13T12:49:56+00:00","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2018\/07\/20180705_123442-e1531408703384-scaled.jpg","width":2131,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/njbc-recipes-bobbijos-cowboy-caviar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"NJBC Recipes: BobbiJo's Cowboy Caviar"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/e15010d9819d6d1c050bcfcebd1d9c8d","name":"Taylor Lier","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3c507e6a42d1169b3b84ded0dd07dde?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3c507e6a42d1169b3b84ded0dd07dde?s=96&d=mm&r=g","caption":"Taylor Lier"},"url":"https:\/\/www.njbariatriccenter.com\/author\/taylor-lier\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/8730"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=8730"}],"version-history":[{"count":0,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/8730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/8731"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=8730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=8730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=8730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}