{"id":8942,"date":"2018-08-03T14:21:55","date_gmt":"2018-08-03T14:21:55","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=8942"},"modified":"2018-08-03T14:21:55","modified_gmt":"2018-08-03T14:21:55","slug":"njbc-summertime-recipes-danas-stuffed-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-summertime-recipes-danas-stuffed-bell-peppers\/","title":{"rendered":"NJBC Summertime Recipes: Dana's Stuffed Bell Peppers"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This week in our summertime recipe review, we\u2019re taking a look at how to prepare a fresh and delicious meal for your family that doesn\u2019t take up too much of time like dietitian Dana Babeu\u2019s Turkey Stuffed Bell Peppers from Genius Kitchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With ground turkey as the lean protein, this recipe is low in carbohydrates making it a great choice for any bariatric diet. Ready in about 40 minutes, you\u2019ll have a hearty meal that incorporates all the important food groups. Serve with a side of spiralized veggies for even more of a healthy boost to your dish.<\/span><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 green peppers (cleaned with seeds and tops removed) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tablespoon extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153 cup onion, chopped fine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 garlic cloves, minced (small to medium size)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup green onion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons green peppers, minced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pound ground turkey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">14.5 ounce can diced tomatoes (Reserve a \u00bc cup of liquid inside the can) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tablespoon parsley<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00bd teaspoons italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon seasoning salt or seasoning blend<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup pizza sauce <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup shredded mozzarella cheese (try to use part-skim or any low-fat variety) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup monterrey jack cheese<\/span><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat oven to 375 degrees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saute finely chopped onion and garlic in olive oil until onion softens. Add green onions and minced green peppers to mixture and saute for five minutes. Set mixture aside<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brown ground turkey and cook throughout <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add onion, garlic and green pepper mixture to the turkey along with diced tomatoes, parsley, italian seasoning and seasoning salt or blend.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix well and cook for five minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stuff mixture inside green peppers. Top each pepper with a tablespoon of pizza sauce and some cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook in oven for 20 minutes or until cheese is golden brown. <\/span><\/li>\n<\/ol>\n<p><strong>Makes 4 Servings\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Got a summertime recipe to share? We want to hear from you! Send your favorite healthy recipe to Taylor at tlier@njbcenter.com. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week in our summertime recipe review, we\u2019re taking a look at how to prepare a fresh and delicious meal for your family that doesn\u2019t take up too much of time like dietitian Dana Babeu\u2019s Turkey Stuffed Bell Peppers from Genius Kitchen. With ground turkey as the lean protein, this recipe is low in carbohydrates [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":11108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Summertime Recipes: Dana&#039;s Stuffed Bell Peppers - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-summertime-recipes-danas-stuffed-bell-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Summertime Recipes: Dana&#039;s Stuffed Bell Peppers\" \/>\n<meta property=\"og:description\" content=\"This week in our summertime recipe review, we\u2019re taking a look at how to prepare a fresh and delicious meal for your family that doesn\u2019t take up too much of time like dietitian Dana Babeu\u2019s Turkey Stuffed Bell Peppers from Genius Kitchen. 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