{"id":9482,"date":"2018-09-19T13:18:47","date_gmt":"2018-09-19T13:18:47","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=9482"},"modified":"2018-09-19T13:18:47","modified_gmt":"2018-09-19T13:18:47","slug":"njbc-eats-meagans-favorite-protein-snack","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-meagans-favorite-protein-snack\/","title":{"rendered":"NJBC Eats: 100-Calorie Protein Snack"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me up. \u00a0\u00a0Choosing a healthy protein-filled snack can be that pick me up that you need. After bariatric surgery, we stress the importance of not grazing so one good option for a snack would be Emerald 100 Calorie Pack Nuts. \u00a0My favorite are the Cocoa Roast Almonds so I can satisfy my chocolate craving! I particularly like these 100 calorie packs since they\u2019re ready to go without having to measure which helps you to avoid grazing. Remember that nuts can add up quickly in calories if they\u2019re not measured so snack wisely! \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I recommend<\/span> <span style=\"font-weight: 400;\">these 100 calorie nuts due to their rich source of unsaturated fats. \u00a0They are low in sugar and have protein to help keep you satisfied. <\/span><\/p>\n<h3><b>Nutrition Facts<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Calories: 100<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 8 grams<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrate: 4 grams<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugar: 1 gram<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4 grams<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me up. \u00a0\u00a0Choosing a healthy protein-filled snack can be that pick me up that you need. After bariatric surgery, we stress the importance of not grazing so one good option for a [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":9483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: 100-Calorie Protein Snack - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-meagans-favorite-protein-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: 100-Calorie Protein Snack\" \/>\n<meta property=\"og:description\" content=\"We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me up. \u00a0\u00a0Choosing a healthy protein-filled snack can be that pick me up that you need. 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