{"id":9971,"date":"2018-11-14T16:46:15","date_gmt":"2018-11-14T21:46:15","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=9971"},"modified":"2022-09-27T11:32:41","modified_gmt":"2022-09-27T15:32:41","slug":"healthy-or-not-our-little-rebellion-protein-crisps","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-our-little-rebellion-protein-crisps\/","title":{"rendered":"Healthy or Not? Our Little Rebellion Protein Crisps"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re trying to follow a diet that is high in protein pre or post weight loss surgery, it\u2019s sometimes difficult to find a satisfying, crunchy snack that fits the bill. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I stumbled upon Our Little Rebellion protein crisps one day while food shopping and wondered would these make the cut - can they be salty, crispy and high in protein? \u00a0\u00a0So I checked out the nutrition facts: <\/span><\/p>\n<p style=\"text-align: left;\"><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Our Little Rebellion Protein Crisps Nutrition Information<\/b><\/p>\n<p style=\"text-align: center;\"><b>Sweet and Smokey BBQ<\/b><\/p>\n<p style=\"text-align: center;\">Calories: 90 (per 24 chips)<\/p>\n<p style=\"text-align: center;\">Fat: 2.5 grams<\/p>\n<p style=\"text-align: center;\">Carbohydrates: 10 grams<\/p>\n<p style=\"text-align: center;\">Sugar: 2 grams<\/p>\n<p style=\"text-align: center;\">Fiber: 4 grams<\/p>\n<p style=\"text-align: center;\">Protein: 10 grams<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients: <\/b><span style=\"font-weight: 400;\">soy protein, tapioca, soy fiber, cassava, topical seasoning, (sugar, sea salt, vinegar powder, maltodextrin, organic distilled water), tomato powder, yeast extract, citric acid, spices, natural flavor, sunflower oil.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Healthy or Not? \u00a0Yes! <\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can have 24 chips per serving for only 90 calories, 4 grams of fiber and 10 grams of protein. \u00a0They come in 3 different flavors: hot buffalo, wasabi ginger, and my personal favorite sweet and smokey bbq. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that these products aren\u2019t a natural occurring source of protein and fiber. \u00a0They have added soy protein and soy fiber versus an alternative protein snack such as edamame or cottage cheese, but if you\u2019re craving something salty and crunchy, give these a try! \u00a0Remember anything you eat for a snack should be considered like a treat and should be eaten in moderation. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; When you\u2019re trying to follow a diet that is high in protein pre or post weight loss surgery, it\u2019s sometimes difficult to find a satisfying, crunchy snack that fits the bill. \u00a0 I stumbled upon Our Little Rebellion protein crisps one day while food shopping and wondered would these make the cut - can [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":11105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy or Not? 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