Fish tacos are one of my favorite warm weather foods. and I’d like to share some swaps to make them healthier. Instead of a traditionally prepared fish taco made with battered and deep fried fish, try substituting seasoned grilled fish or shrimp as the protein. This can save calories and fat without sacrificing flavor. Veggies […]
With Summer winding down and another holiday weekend coming up, many of us are hitting the road in search of some fun and a change of scenery. While the pandemic has changed many things about how we travel, it hasn’t changed the temptation of unhealthy foods that awaits us on the road. Your best bet […]
My favorite grocery store is back with yet another take on replacing traditional carbohydrates with an alternative source. A patient first asked me about Trader Joe’s new “Risoni” and I just had to hunt it down myself. Risoni is among the growing number of products using legumes in place of a grain-based starch. In […]
It’s Summer and for some of us that means socially distanced cocktails. But most drinks can pack a lot of added sugar and empty calories into your cup. The next time you’re craving a refreshing drink, try this lightened up mojito recipe inspired by the mint plant currently taking over my backyard herb garden. […]
Summer is BBQ season and one of my favorite food times of the year because, let’s face it, what doesn’t taste better on the grill? I like to meal prep in the Summer by thinking of all the yummy foods I can have instead of what I can’t or shouldn’t have. One of my favorite […]
Planning to BBQ for father’s day this weekend? Here are some tips and ideas to keep your barbeque'd meal low in carbs and big on taste. Let’s start with a few general tips. Always plan your meal or plate around a good source of protein. If you’re doing the prep, be […]
In these uncertain times, creating healthy new habits can have both physical and psychological benefits. One new habit we’re focused on at New Jersey Bariatric Center is keeping our immune system in tip-top shape to stay healthy and speed up healing from sickness or injury. The immune system is a complex network of cells […]
Although Spring holidays are a little bit different this year, that doesn’t mean you can’t enjoy a delicious and healthy meal with your family. One of my favorite recipes is a spinach bacon quiche from Low Carb Maven that is made without a crust. It also makes an ideal bariatric meal when you substitute unsweetened […]
Collagen peptide powder seems to be the latest and greatest wellness trend at the moment. You may see people on social media adding the white, tasteless powder to their smoothies, protein shakes or coffee.Collagen peptide powder has become a daily staple for me and I’m excited to share how I use it to boost […]
Another Valentine’s Day is upon us, and many of us will bestow thoughtful, heartfelt and (often) high-calorie gifts on loved ones to show much we care. At New Jersey Bariatric Center®, we work with patients every day who want to learn how to celebrate special occasions without unhealthy amounts of food. So this year, skip […]
Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower with butternut squash and cheese that mimics a risotto-like preparation. I’ve tried it a couple of times as a side dish alongside a protein like turkey or pork tenderloin and […]
Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help you make it through the holidays and still achieve your weight loss goals. Eat slowly: Savor every bite. The holidays are a time to semi-indulge, but do […]