If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If you don’t have a scale or you were trying to avoid seeing the number it may be tempting to think of this as a good thing, but the truth is […]
It’s that time of year again, when home gardens and farmer’s markets are bursting with zucchini and yellow squash. There are so many ways to use these two veggies including grilling, making zoodles and my favorite - zucchini bread. Traditionally high in refined flour and sugar, most zucchini breads wouldn’t make the cut as a […]
Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have a positive effect on our immune response. There’s plenty of vitamins and supplement products on the market that claim to boost your immune system, but do they really help? The selections […]
Fish tacos are one of my favorite warm weather foods. and I’d like to share some swaps to make them healthier. Instead of a traditionally prepared fish taco made with battered and deep fried fish, try substituting seasoned grilled fish or shrimp as the protein. This can save calories and fat without sacrificing flavor. Veggies […]
With Summer winding down and another holiday weekend coming up, many of us are hitting the road in search of some fun and a change of scenery. While the pandemic has changed many things about how we travel, it hasn’t changed the temptation of unhealthy foods that awaits us on the road. Your best bet […]
My favorite grocery store is back with yet another take on replacing traditional carbohydrates with an alternative source. A patient first asked me about Trader Joe’s new “Risoni” and I just had to hunt it down myself. Risoni is among the growing number of products using legumes in place of a grain-based starch. In […]
It’s Summer and for some of us that means socially distanced cocktails. But most drinks can pack a lot of added sugar and empty calories into your cup. The next time you’re craving a refreshing drink, try this lightened up mojito recipe inspired by the mint plant currently taking over my backyard herb garden. […]
Summer is BBQ season and one of my favorite food times of the year because, let’s face it, what doesn’t taste better on the grill? I like to meal prep in the Summer by thinking of all the yummy foods I can have instead of what I can’t or shouldn’t have. One of my favorite […]
Planning to BBQ for father’s day this weekend? Here are some tips and ideas to keep your barbeque'd meal low in carbs and big on taste. Let’s start with a few general tips. Always plan your meal or plate around a good source of protein. If you’re doing the prep, be […]
In these uncertain times, creating healthy new habits can have both physical and psychological benefits. One new habit we’re focused on at New Jersey Bariatric Center is keeping our immune system in tip-top shape to stay healthy and speed up healing from sickness or injury. The immune system is a complex network of cells […]
Although Spring holidays are a little bit different this year, that doesn’t mean you can’t enjoy a delicious and healthy meal with your family. One of my favorite recipes is a spinach bacon quiche from Low Carb Maven that is made without a crust. It also makes an ideal bariatric meal when you substitute unsweetened […]
Collagen peptide powder seems to be the latest and greatest wellness trend at the moment. You may see people on social media adding the white, tasteless powder to their smoothies, protein shakes or coffee.Collagen peptide powder has become a daily staple for me and I’m excited to share how I use it to boost […]
