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NJBC Eats: Holiday Chocolate Peppermint Protein Shake

By New Jersey Bariatric Center Staff | December 20, 2019

 

 

Are you bored with your current protein shake? Since it’s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to get you in the holiday spirit. 

 

 

Ingredients:

  • 1 scoop of chocolate protein powder (look for less than 10 grams of carbs, 20-40 grams of protein per serving) 
  • 1 cup of milk or water (may use skim or 1% milk, unsweetened almond milk, or Fairlife Ultra-Filtered Milk)
  • ¼ tsp of peppermint extract or 5 drops of Peppermint Sweetleaf Sweet Drops (or to taste) 
  • Ice 

Instructions:

Blend all ingredients until smooth and enjoy. For a special treat, top it off with a little whipped cream. 

Nutrition facts: 

Here are the nutrition facts using 2 scoops of Celebrate Chocolate Meal Replacement protein powder and 1 cup of unsweetened almond milk* 

*If you are looking for more protein, you can use skim, 1% milk or Fairlife Ultra-Filtered Milk

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